If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of them are listed below
Reading is considered as one of the cheapest and most effective ways to relax and widen your horizon. Some people even describe reading as a journey that stars as the opening of a page, and finishes as the last page is turned. You will be able to come up with new ideas, discover new places and even improve your memory through reading. Thus, instead of spending hours watching television or checking news on social networks, you should read book and make it become a habit. In brief, reading provides a significant number of benefits that you maybe don’t know.
Benefits of Reading: Getting Smart, Thin, Healthy, Happy
1. Acquire Knowledge
Books provide you with knowledge about everything on the plane. An interesting book can lead you to any places you want to go. Everything you read fills your head with new sources of information, and the more knowledge you have, the better you are able to make the right decisions in your life. And remember that the world can take everything from you, your family, your possessions or even your health – but knowledge can’t be taken from you. Opening your mind with a good book is the greatest way to feed your brain and relax your soul. Hence, just simply read at least 10 pages a day or even more to acquire knowledge as well as nourish your mind.
2. Vocabulary Expansion
The more you read, the more words you are exposed to. Being well-spoken and articulate are two factors that will take you far in life, whether professionally or personally. And knowing that you can speak to higher-ups with self-confidence can be a strong boost to your self-esteem. A research has shown that those who are well-read and knowledgeable on a variety of subjects tend to get promotions more quickly than those with limited vocabulary and lack of knowledge about literature, science and global events.
Reading book is also vital for learning new languages. Because reading book helps non-native speakers exposure to words in context and make them understand the proper way to use those words. Thus, reading book is also considered as the best way to improve and expanse your vocabulary.
3. Enhance Analytical Thinking Skills
The benefits of reading book also comprise improvement in analytical thinking skills. Have you ever read a mystery novel and solved the mystery yourself before the author got around to telling you? If so, you were able to put your analytical thinking skills to work by taking note of all the details provided and sorting them out to find out “whodunnit”. It is also an exercise for analytical and critical thinking skills.
4. Improve Writing Skills
Reading book not only helps you get the higher score on reading tests but also sharpen writing skill by expanding your vocabulary. Observing the diverse styles of other authors, poets and journalists will be reflected in your own writing style. In the same that painters use techniques established by previous masters and musicians influence one another, so do writers learn how to craft prose, reports and news by reading the articles of others.
5. Improve Concentration
People get busier in the modern life. Attention is easily broken when we have to do so many things per day. Studies have shown that the normal person needs to divide his time for working, surfing wed, checking mail and chatting with groups of people through Facebook, skype or other social networks. As a result, this kind of behavior distracts us from getting focus, levels up stress and lowers our productivity.
Reading books can help you relax and remove stress from work, your personal life. After a long stressful day, it is great to lie on your bed or sofa, open a good book while drinking a little red wine before sleeping. According to a research by Sussex University in 2009, reading books can ease pressure and anxiety by approximate 68 percent. Whatever kind of the book you choose to enjoy, from literature, poetry to science, fiction, etc. Travelling deeply inside a book helps you to fight any tension and worries of every day and discover the author’s world.
7. Mental Stimulation
When you read, it means your brain is working out, reading book is known as the great exercise for the brain. According to many studies on human, if you are constantly stimulating your mindset, you can lower and prevent the risk of Alzheimer’s disease by 2.5 times. Reading, chess and puzzles can also keep your mind active and stimulated. Additionally, it helps to boost the brain function and increase the memory capacity. For example, if you don’t practice physical exercise regularly, your body will become weaker and it is easy to suffer from diseases. Reading book, very much like practicing physical exercise – you should repeat and maintain it to keep your brain healthy and active.
8. Better Sleep
Reading a book before bedtime is a best natural solution to deal with insomnia. Reading gives your brain and your body the signal of winding down and going to sleep. Scientists always recommend reading book before bedtime instead of spending time using smart phone or watching television before sleep. This is because the screens such as tablets and laptop can affect not only your sleep but also your eyes. Therefore, if you suffer from sleepless or feel it hard to fall asleep, reading is the best solution to achieve a deeper sleep.