Nowadays, many people invest a lot of money on skin care products and expensive cosmetics to get beautiful and flawless skin. But did you know that certain foods can also work miracles on your skin?
“What you eat can be as important as the serums and creams you apply on your skin”, says Jessica Wu, MD, a dermatologist in Los Angeles and author of “Feed You Face”. The food we eat daily is the source of nutrients to nourish the skin. That why food is an indispensable element to have a healthy and fabulous skin. In this article, you will know more about 12 foods that are good for you and helpful to your skin.
Best Foods for Healthy Skin
1. Olive Oil
The antioxidant and anti-inflammatory properties of olive oil not only benefit you inside but they also help in softening your skin too. Plus, olive oil provides the antioxidant polyphenols to prevent human skin from damaging free radicals and reduce inflammatory. A research has shown that about 75% of the fat in olive oil is monounsaturated fatty acids, which may play a vital role in the youth boost. Hence, you should add olive oil to most of your dishes instead of other cooking oils.
2. Dark Chocolate
Dark chocolate is helpful in hydrating skin and improve circulation due to its antioxidant properties. Every kind of chocolate that you consume daily is made of cacao beans (raw chocolate). Raw chocolate has flavanols – a group of flavonoids, which have been proven to be effective in improving skin’s appearance by easing the sensitivity to light.
Drinking water is one of the best, cheapest and most effective ways to have clear skin from within. Plus, water keeps your skin hydrated and makes it plump and less wrinkled. Hence, 2l of water a day is adequate to maintain a healthy body as well as a fresh skin. If you are sweating because of being in hot weather condition or physical exercise, you ought to drink even a larger amount of water to compensate for the lost fluids.
Tomatoes are rich in vitamin C and vitamin A, which is helpful in keeping the skin bright and taut by supplying collagen production. More interestingly, you can even achieve their beneficial properties through ketchup and salsas.
Strawberries contains more anti-aging vitamin C per serving than any other types of fruits. Vitamin C helps to minimize free radicals, which can damage cells and destroy collagen, leading to wrinkles formation and cause disease. Additionally, vitamin C is also known as ascorbic acid, a nutrient that is indispensable to the production of collagen, which supports in the growth of blood vessels and cells.
6. Goat Milk
Goat milk has been used since ancient times as the best moisturizers and natural cleanser. It is high in vitamin A, the most important vitamin for skin, which can assist to keep your skin youthful, smooth and even-toned. In addition, lactic acid in goat milk is also effective in exfoliating and helping to moisturize and brighten the skin.
Besides known as the essential flavor in many dishes, garlic is also known as the medicinal herb. It contains large amount of allicin, which has antifungal, anti-aging and smoothing benefits. Moreover, garlic is helpful in increasing antioxidant levels of skin and treating acne, pimples and red spot effectively.
8. Green Tea
Green is a good friend for health and beauty which is used commonly in Asia countries. Drinking green tea everyday can help to release stress and relax your body because green tea contains amino acid called L-theanine (Natural support for sleep, mood and weight). For skin, people who drank green tea daily for 12 weeks got a skin that was taut and smooth due to its polyphenol and antioxidant properties.
Kiwifruit has more than double the need for vitamin C in your body per day. A research showed that kiwi can promote collagen synthesis in skin quickly, which maintains youthful and fresh skin. Additionally, this little fruit also stimulates fibroblast growth to lesser degree, helping to prevent acne and wrinkles.
This creamy fruit contains a good source of vitamin E and oleic acid – a monounsaturated fat, which can help to keep the skin healthy and elastic. Vitamin E is not only helpful in treating dry skin but it also fights against damaging UV rays.
Salmon is considered as the healthy food that can deal with stress, depression and anxiety. Salmon supplies a huge source of vitamin D, which assists to support your bone, heart and brain. Moreover, great source of omega-3 fatty acid contained in Salmon helps to ease dryness and leave the skin smooth and supple. Fatty fish, like salmon also helps your skin struggle against inflammation, wrinkles and acne effectively.
This tart fruit contains vitamin C and more antioxidants than red wine and green tea. This substance can help to deal with free radicals and reduce your risk of skin cancer.
You should eat pomegranate or drink its juice regularly to get a rosy and bright skin.