- 1. Give you a better sleep
- 2. Singing is a great workout
- 3. Singing improves the posture
- 4. Singing boost the immune system
- 5. Singing improves mental alertness
- 6. Singing helps escape for stress
- 7. Singing is a natural depression fighter
- 8. Singing improves skin
- 9. Singing helps patients with Parkinson’s Disease
We all know that singing is good medicine which brings joy to many people around the world. However, do you know that your passion for singing can lead to other wonderful health benefits? You can be a singer or simply someone who loves singing along your beloved song with the radio while you are showering, the very act of singing requires your body to take in deeper breath, which causes the release of endorphins and serotonin; your feel-good hormones. That’s why you always feel happy when you sing. In this article, we will explore more about the physical benefits of singing and I am sure that you will never want to sit silent ever again.
Surprising Health Benefits Of Singing
1. Give You A Better Sleep
According to a health magazine, experts find out that singing is helpful in boosting throat and palate muscles, which prevents you from snoring and sleep apnea. In case you are familiar with these bad conditions, you know how hard it can be to achieve a good night’s sleep.
2. Singing Is A Great Workout
For the injured, elderly and disabled, singing can be an excellent kind of exercise. Healthy as you are, your lungs will get a workout as you employ right singing techniques and vocal projections. In addition, singing gives you some other advantages for health such as a powerful diaphragm and stimulated overall circulation. This is because you need to pull in a larger oxygen amounts while singing than when doing other kinds of exercise. Some even believe that singing can boost your aerobic capacity and stamina.
3. Singing Improves The Posture
Standing up straight is a vital part of proper techniques when you are singing. Hence, good posture will become a habit after a period of time. Moreover, maintain this posture, your chest cavity will expand and your back and shoulders will align, dedicating to your good posture.
4. Singing Boost The Immune System
According to a recent research from the University of Frankfurt, singing is effective in helping us strengthen the immune system. The study had tests of the blood of professional choir members before and after an hour-long rehearsal singing Mozart’s masterpiece called “Requiem Mass in D minor”. The researchers realized that in most cases, the amount of proteins in the immune system that acts as antibodies called immunoglobulin A, notably increased at once after singing. The similar increases were not observed after the choir members passively listened to music. Thus, this research shows that singing will bring a positive effect on the immunity, so try it out!
5. Singing Improves Mental Alertness
As I mentioned above, the act of singing requires you to take in deeper breaths and as a result your body enjoys enhanced blood circulation and oxygen flow. And of course, a blood stream which is fully oxygenated will allow the larger amount of oxygen to reach the brain. Therefore, singing is helpful in stimulating mental alertness, memory and concentration. The fact that Alzheimer’s Society has even set up a service called “Singing for the Brain” to help those who are struggling with Alzheimer and dementia maintain their memories.
6. Singing Helps Escape For Stress
Most of us have at least a favorite song that helps us cool off the nerves when we hit the roof and get nervous. Researchers show that singing decreases levels of the stress hormone Cortisol lowers our heart rate and relaxes us. Besides, singing releases stored muscle tension. Hence, singing is considered as one of the cheapest and most effective ways to allow you to lower the stress levels without the help of the doctor or taking any expensive pill.
7. Singing Is A Natural Depression Fighter
Singing is known to release endorphins and serotonin; the feel-good brain chemical that brings about sensations of optimistic and happy to us. Additionally, scientists have found a very small organ in the ear called the sacculus, which responds to the singing’s frequencies. The response creates an immediate sense of pleasure feeling, regardless of the sounds of your singing. In short, singing can help you deal with troubles in your life and promote your mood.
8. Singing Improves Skin
Due to the act of singing requires you to take in deeper breaths, resulting in improving blood circulation as well as oxygen flow. This is two essential factor that are the key to get a perfect skin. Plus, singing also comes with an additional skin saving bonus; facial relaxation and stretching. In case you have no time to take part in a facial yoga class, you can consider singing instead as singing can help you gain the same benefits.
9. Singing Helps Patients With Parkinson’s Disease
There are numerous studies that have shown that singing can boost the health of patients struggling with Parkinson’s disease. For the, singing is demonstrated to promote vocal as well as swallowing control. Moreover, there are some studies that show singing can support these patients to regain their balance.